Species MammalsHarbor Seal

Harbor Seal

Phoca vitulina

CommonMammal
Illustration of Harbor Seal (Phoca vitulina)

The Harbor Seal is the most widely distributed pinniped in the Northern Hemisphere, recognizable by its spotted coat and caterpillar-like movement on land. It does not migrate, maintaining year-round residency in coastal areas where it hauls out on rocks, sandbars, and beaches. Harbor seals are curious and often approach kayakers and swimmers but should not be fed or touched.

Habitat
Coastal waters, estuaries, and tidal rocks and beaches
Diet
Fish, squid, crustaceans, and mollusks
How common
Common

Best time to see a Harbor Seal

The best time to see a Harbor Seal is March–August, when about 61% of U.S. sightings happen, based on 35,702 research-grade iNaturalist observations.

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